My wellness practice includes an integrative process that combines the following:
Spiritual Life Coaching or Emotional Freedom Technique (EFT/Tapping). Spiritual Life Coaching provides you a safe place to unravel harmful belief systems and to embrace truths that bring life and joy back to your life. EFT Tapping calms down the nervous system, helps you release troubling memories and stuck energy, and addresses limiting beliefs so you can create a life you want to live. I offer sessions in person and via phone or Skype (includes international connections).
Foot Reflexology provides you with a time where you can stop, rest, and receive nurturing, balance and relaxation. You can choose a background of frequency healing music, chakra balancing meditations, infrared Biomat, hot towels or soaking feet, quiet healing time or, if you are wrestling with concerns or overwhelm, we can blend in some life coaching or EFT.
Experts estimate that upwards of ninety percent of dis-ease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Reflexology is an effective tool for managing this stress, which may translate into:
I am available by appointment at the following locations:
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I look forward to connecting with you!
"Since working with Mary, I've had breakthroughs and release of old baggage that has been weighing me down for most of my lifetime. I am now able to see my purpose more clearly enabling me to focus my energy toward a more joy filled future." – Susan C.
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